Agility drills [5 minutes]
Partner WOD – Time Cap 45 Minutes
Run together; split the reps as necessary
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
Check out the Atomic CrossFit Online Store for more details by clicking the MEMBERS LOGIN or [click here]
The next course will start on the first week of December and the package can be purchased on-line through our website [link] The following is the schedule for the On Ramp classes. Then for the remaining time on the current month our On Ramp attendees have free access to unlimited classes and Open Gym sessions. […]
CrossFit Gymnastics Trainer Course – Stafford, TX January 10-11, 2015 @ Atomic Register
Over 500 years ago, Columbus sailed from the Canary Islands to the Caribbean to cross the mighty Atlantic – on December 2015, the two coaches of Rice University Rowing Club (one of them is our very own Michael Matson aka Professor) will follow the same path in a 26 foot row boat to help bring […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Teens and pre-teens welcome.
Mon & Wed 7-8pm & Fri 6-7pm.
From our Young Guns to our Masters...