Daily Archives: June 1, 2009

Strength & Skills

Front Squat 3 – 3 – 3 and Back Squat 3 – 3 – 3(Low Bar or High Bar) Warm Down:3 Minutes ofDouble Unders (or Parallet Hop Overs) Max Reps Post results to comments. Front Squats from Patrick Cummings on Vimeo. The Back Squat from Patrick Cummings on Vimeo. (Videos courtesy of Again Faster)

Strength & Skills

Front Squat 3 – 3 – 3 and Back Squat 3 – 3 – 3(Low Bar or High Bar) Warm Down:3 Minutes ofDouble Unders (or Parallet Hop Overs) Max Reps Post results to comments. Front Squats from Patrick Cummings on Vimeo. The Back Squat from Patrick Cummings on Vimeo. (Videos courtesy of Again Faster)

Busy Week’s Past

Fundamentals class attendees, Malou G., Dennis A., Adriana C., Jen M., Paula V. and Kham T. learned the basic movements this past weekend.  What a fun and coach-able group!!! Welcome Samantha B.! (left photo with the green MedBall OHS) Todd C., above, is working with 105# TGU. Lindsey Smith (Top 5 SW Regional Qualifier) is […]