Daily Archives: June 2, 2009

Ground to Overhead

FOR TIME:Athletes can choose any of the options but switching is disallowed in the middle of the WOD. Each rep must be completed with full extension (elbow, hips and knees straight) and a portion of the ears must be visible in front of the arms. Courtesy of ROCKY MOUNTAIN REGIONAL – MEN'S FINAL WOD (video) […]