Daily Archives: June 3, 2009


  Happy Birthday Sereniah! 5 Rounds for Time: 400m Run 30 Box Jumps (24) 30 Wall Balls (20)(14) Compare to March 6, 2009 results Developing New Functional Capacity:  If you never exercise to the point of discomfort, you are not fit …. (Read more from Gravity Jane CrosssFit…). Kelly Starrett of San Francisco CrossFit tells […]