Daily Archives: June 4, 2009


Five Rounds for Time: 400m Run 10 "Curtis P" (95) 30 Push-Ups In honor of  "Thundercat" Matt L's good friend, SPC Ray Joseph Hutchinson, who passed away in Iraq in 2003. Post results to comments. Kelly Starrett of San Francisco CrossFit talks about the quality of your workout. Read. JUST A FEW "WAR FACES" BELOW: […]


Ground to overhead in slow motion from ATOMIC CROSSFIT on Vimeo. Jolecelle, Mogi, Josh (behind Mogi) and Jose captured in slow motion. The camera’s slow motion feature will be used to evaluate our athlete’s form especially on the olympic and power lifts.