Daily Archives: June 5, 2009

“.357 Magnum”

AMRAP in 20 minutes of: 3 HEAVY Squat Cleans5 L-Sit Pull-Ups (N-Sit, Static or Dead-Hang Pull-Ups)7 Burpees Kipping Pull-Ups are not allowed in this WOD. Post results to comments. "Proteins with a Soul and a Face" by Robb Wolf – video [wmv] [mov] Check out Robb Wolf's Compilation Articles. Performance Menu Recipes (courtesy of Catalyst […]

Accueillir !

Welcome to the 5:30am crew, Dan H. and Ben H. !! Front Row: Ben "C-Note", Jim "BB2", "Red Byron", JB "BB1"Back Row:  Dan H. and Ben H.   Mike P. did his benchmark workout in 5:31 last night. Ellen (second row, kneeing, left), who is visiting from CrossFit Charlotte came by tonight to the 7pm […]