Daily Archives: June 8, 2009

“But This One Goes To Eleven”

11 Rounds for Time: 11 Squats 11 Pull-ups 11 Ring Dips Scale:  Parallet/Box Dips Scale: Band Assist Pull-Ups * Beginners:  Work up to as many rounds as you possibly can. **Check out our Nutrition Blog (still a work-in-progress) to the Left sidebar. Post results to comments. Welcome aboard Katie S.(Mrs. C-Note)!  A long-time swimmer, she […]