Daily Archives: June 9, 2009

1 Bar, Three Girls

The June Painstorm (courtesy of  CrossFit Central Scotland) For Time: 21-15 – 9 Reps of Thrusters Pull-Ups Squat Cleans Ring Dips Dead Lifts HSPUs Scale: Band Assist Pull-Ups, Parallet/Box Dips, Pike Push-Ups * Use the same load for all weighted movements.  Folks who are only a little nuts should use Fran wieght (95/65), those bordering lunacy […]