Daily Archives: June 10, 2009

Billdozer’s Dirty 500

For Time: 200m Tire Flips (275)(185) 100 DUs 200m Farmer's Carry (53s)(35s) Scale:  Teams of 2 or 3 athletes on the Tire Flips only            or use 100lb Punching Bag for the Flips Scale:  100 Parallet Hop-Overs or 300 Single Jump Ropes Post results to comments. Mike P.'s first WOD required for him to perform squats.  […]