Daily Archives: June 13, 2009

Weekend Fun-damentals

Half Kelly WOD this weekend for our Fundamentals Class. The Fundamentals Class attendees this weekend were (left to right)  Ben H., Dan H., Gracie, Kesha and Jameson.  This class is a pre-requisite for the barbell clinic.  We will schedule another round of barbell clinic in a few weeks.

Odd Figures

Group Warm-Up then "Odd Figures" Partner WOD 5 Rounds for time:23 Squats17 KB Swings (53)(35)11 Parallet Push-Ups7 Burpee Pull-Ups Each partner must complete their turn on each exercise before moving to the next.  Non-working partner holds the plank or elevates feet 6" in a supine position.  Holding partner cannot change positions once set.  Solo athletes […]