Daily Archives: June 16, 2009

“Microchip Meltdown”

21 – 15 – 9 Reps For Time: Wallball (20) KB Swings (53) OHS (95) Ring Dips OHS (left to right):  Ideal, acceptable, disastrous Post results to comments. Famela, who started just about a month ago, shows up at the box straight from a 12 hour shift and takes on a good amount of weight.  […]