Daily Archives: June 18, 2009

Shoulder Strength and Sprints

Shoulder Press 1 – 1 – 1 Push Press 3 – 3 – 3 Push Jerk 5 – 5 – 5 Billdozer's 135lb Push Jerks from ATOMIC CROSSFIT on Vimeo. Rest…then….. 50m wind sprints every 30 seconds for 5 minutes. Post results to comments. ACF SHIRT SPOTTING:  Coach John's hot sand handstand walk in Bahamas […]