Daily Archives: June 21, 2009

CrossFit and Full Range of Motion

Have you noticed our classes lately?  Most are now pretty packed.  We are growing and would like to take this time, better than any other time, to re-visit and re-emphasize full range of motion on all movements.  Another affiliate, Freddy Camacho (CrossFit One World) reminds us of the importance of full range of motion: Read.

ACF Training Principles

Key Training Principles for Success at ACF We have noticed a trend..when people get competitive they do stupid things. It’s natural, and most of the time harmless. In our “box” however, it could completely derail your training. This is because we program aggressively; aiming to challenge the fittest athletes with an Rx workout. If athletes […]