Daily Archives: June 22, 2009

1 Year Affiliation Anniversary WOD

“CHAMPIONSHIP FIGHT GONE BAD” 5 Rounds of 1 Minute Per Exercise and 1 Minute Rest Between Rounds Wall Ball (20)(14) SDHP (75)(55) Box Jumps (20″) Push Press (75)(55) Rower (Calories) ** 3 Rounds and/or scaled loads for athleteswho haven’t done FGB before** Post results to comments. HAPPY CROSSFIT AFFILIATION ANNIVERSARY EVERYONE! So, we thought we’d […]