Daily Archives: June 26, 2009


10 Rounds For Time: WOD and Demo (courtesy of CrossFit.Com) 10 Dumbbell Hang Squat Clean 10 Slapping Push-Ups (Scale: Clapping Push-Ups or Regular Push-ups) Post results to comments. Happy Birthday Jennifer C. Best of luck to the following ACF athletes and coaches who are participating in CrossFit Houston's Summer Challenge.   Check out the link for […]