Daily Archives: June 28, 2009

Heat Advisory Now in Effect Until 8pm Tuesday

UNUSUALLY HOT CONDITIONS EXPECTED AGAIN TUESDAY. AFTERNOONHEAT INDICIES OF 101 DEGREES WILL BE COMMON ACROSS THE AREATHROUGHOUT THE AFTERNOON AND SOME AREAS MAY REACH THE105 TO 107 MARK. SCATTERED THUNDERSTORMS MAY COOL THE AREADOWN IF THEY DEVELOP ACROSS THE REGION AS EXPECTED.YOUR BODY CAN LOSE UP TO A GALLON OF WATER AN HOUR THROUGHPERSPIRATION. DRINK […]

Summer Challenge

Hosted by CrossFit Houston WOD I Standard:  21-15-9 For Time Row for Calories Deadlifts (225)(155) Lateral Burpees     Modified:  18-12-6 For Time Row for Calories Deadlifts (185)(115) Lateral Burpees WOD II    Standard:  5 Rounds for Time 30 Wall Ball (20)(14) 7 SDHP (95)(65)     Modified:  4 Rounds for Time 25 Wall Ball (14)(10) 5 […]