Daily Archives: February 4, 2010

Announcement: New Athletes

Yo! Newbies! You know who you are….if you haven’t been to a fundamentals class yet. Do it. What will you get? • Quality time with the coaching staff to improve technique • Overview of the fundamental movements in a “Non-WOD” environment • Learn CrossFit “Speak” • Learn why we swing from bars and then lift […]

“Still Ticking”

 With a continuously running clock, squat for 60 seconds.  Subtract the number of squats completed from 60, and do that many pull-ups in minute two.  in minute three, squat again, subtracting the number completed from 60.  Do that number of push-ups in minute four.  Minute five is squatting again, and minute six pull-ups. The pattern […]