“Elevation”

Back Squat 5 – 5 – 5 – 5 – 5


Compare to results from 091214


Then


AMRAP in 10 Minutes:

  • 5 HSPU
  • 5 Ring Dips
  • 10 Pull-Ups


Post results to comments.

Jan31 066 

Ericka is shown performing Back Squat using the high bar method.


24 Responses to ““Elevation””

  1. Katie

    95-125-135(2)-115-115
    The last two sets I did box squats to work on my hamstrings.
    Amrap 5 Rounds (GHD pike hspu, box assist ring dips)
    Thanks JB, Jim and Gatekeeper for keepin me going on those squats!

  2. Gatekeeper < -III-------III-

    BS 145-150-150-150-145 nursing an aching back.
    AMRAP 5 rounds RX resulting in krispy shoulders.
    Katie, thanks for sharing the bar again and way to keep working on your form despite the discomfort of using the box.
    Juan, good to see you doing HSPU. Jonathan’s advice about sensors on your hair sounds like a good idea. 🙂
    Hollywood, Great job on those squats! You make it look sooooo easy.
    Great job Pacemakers!
    Thanks G!

  3. Katie

    It was good to meet all the new peeps this morning!!!
    Where’s everyboday at???

  4. Katie

    Dennis….it’s always an adventure working out with you!! 😉

  5. She-Ra

    Good job Kaite! But.. what are box squats? I hope your back feels better captain D! I’m getting over a cold too.. boogers and all XP
    Yesterdays WOD:
    Back Squat
    2-2-2… x10
    135,140,145PR!

  6. JD

    135-135-185-205-225
    I did my first HSPU and ring dips with no box!
    I love this WOD.

  7. Katie

    Nice job Arnold and She-ra on those PR’S!!!
    Y’all got some strong legs!!!
    She-ra…box squats are for people who have no hamstrings and big boot-tay!!

  8. Gatekeeper < -III-------III-

    BS 145-150-150-150-145 nursing an aching back.
    AMRAP 5 rounds RX resulting in krispy shoulders.
    Katie, thanks for sharing the bar again and way to keep working on your form despite the discomfort of using the box.
    Juan, good to see you doing HSPU. Jonathan’s advice about sensors on your hair sounds like a good idea. 🙂
    Hollywood, Great job on those squats! You make it look sooooo easy.
    Great job Pacemakers!
    Thanks G!

  9. Bobo

    alternate wod:
    3 rounds
    50 KB swings 53lb
    15 ring pullups
    15 ring dips
    50 squats
    22:04.
    Everything was way too tight to try the back squat wod today, so i went with this to work everything out.
    Thanks Lopez and Dennis for pushing me to the end. yeah, i wanted to give up, and you guys kept me going.

  10. Easy Rider (Robert Hammond)

    185-185-185-205-205
    4 rds (RX)
    Did first 3 rounds in like 3 min. then hit a wall on HSPU. Then it was like I could not do one rep…frustrating. I seem to have about a 20 something limit on HSPU on any given 24 hour period.
    Very different capacity than other movements like pushups or pullups.

  11. Billdozer

    Wasn’t feeling it today, stayed light.
    135-165-225-225-225
    AMRAP
    5rds(2abmat)

  12. Jen

    85-90-100-105(PR)-105
    6R (pike,elevated para dips,1/2″)
    Nice to see you again Robert!
    Wow! Toe! nice weights on your back squats!
    See ya T-cats on Friday morning!

  13. She-Ra

    ohhh.. got it!! 🙂 I need to do some of those then too tee hee.
    Look at those T-cat girls! PRs from both fam and Arnold.. NICE!
    Today’s WOD:
    50 wb
    25 pike pull-ups
    40
    20
    30
    15
    20
    10
    25:43… not a great time, but I did use a 20 lb wall ball (first time ever!), and we only have 5, so we had to share. also.. i did the first 25 PUs kipping L. so that took me forever, then i scaled to doing toes to bar!

  14. Playboy (fka bryan g.)

    165/185/205/225(4)/215(3)
    4+10 (2 ab mats)

  15. G

    She-Ra, that’s a milestone on the the 20lb wall ball shots! Way to go!
    Jason Desantis, good work on your first HSPU. A lot of work even with the abmats.
    Btw, first official WOD for Caci!

  16. G

    5reps
    145-155-160(5RM PR)-160-160
    Same weight again on last two sets to concentrate on form and standard depth.
    MetCon: 5 rounds (1 abmat HSPU)

  17. sharon

    95-100-105-110-115
    5 rounds – 20# SDBP; box assist ring dips; 65# bent over row

  18. Billdozer

    Toe, it will be an offical T-cat reunion if we can get Todd and Mikey to come.

  19. JUDY

    Good job Gina on your PR!
    115-120-125-125-135.
    6 rounds, my first HSPUs (2 ab mats), box asst ring dips, and green band PUs. I’ll give myself credit for being 5 PUs shy from 7 rounds =)