- 10 Sandbag Shoulder Cleans
- 10 Sandbag Demons (Front Squat, Overhead Press and Back Squat)
- 200m Sprint
- 50m Sandbag Carry
Post results to comments.
Thanks Thomas (athlete from I Am CrossFit) for visiting with us this week.
Front Row: Natalie, Cheri, Fam, Thomas, Misty and Jen M.
Back Row: Billdozer, He-Man, Toddzilla and Shawn V.