“Wojohowitz”

Shoulder Press

  1 – 10 – 1 – 10 – 1 – 10

Then

8 Min AMRAP of:

  • 8 Box Jumps (24)
  • 8 Sit-Ups
  • 8 Push-Ups


Post results to comments.

Jan20 051

Toe's intense look screams that she is giving it her all.  Great posture!  Keep working hard, Toe!


24 Responses to ““Wojohowitz””

  1. the "Gris"

    enjoyed throwing the steel around with C-note, Tank and Josh this morning.
    145-115-155-115-150-120
    9 rds, 15 reps (RX)

  2. Josh P.

    I forgot to write down my weight, but it was humbling to lift with Tank. That guy is stronger than hell. I was around 145 on my max, and around 110-115 on my 10 reps.
    7 rds, 7 reps (RX).
    Good work early crew, I enjoyed it.

  3. heatherd

    Much needed rest day for me, but may have to make this one up on Sunday.
    BTW, is anyone going down to CF in Common on Saturday for the Haiti fundraiser WOD–I’m actually thinking of heading down there to check it out.

  4. Billdozer

    135-115-140*-115-135*-105
    AMRAP
    9rds+14reps…the BB’s were too much for me today.

  5. Jack Rabbit

    65-55-75-65-(80)miss-60
    8 rds+16 reps
    Great job 930 crew. Aida(hope I spelled that right?) 😉 You are one strong chick and I love the push today. Great job!!!

  6. todd

    135-95-145-115(9)-150*-115(8)
    10 rounds plus the 8 box jumps
    Good coaching, Bethy. Good time management.
    Good work by all!

  7. Heather

    70m/60(6)/65/55/70m/55(8)
    6 Rds + 18 reps (20)
    Thanks for all your help Teach 🙂

  8. Jason J.

    115-85-125-95-135-100
    7 rounds+12 reps
    Good Job 5:00 Crew
    I had fun!

  9. Hernan The Barbarian

    115-85(9)-115(f)-75-115*-75
    8 rds + 22
    Great coaching today Teach.

  10. Teach

    Great job tonight everyone! Glad to see so many people tonight.
    Bob – Ice those shins!
    Bob, Arnold, and Robert – nice to see ACF is a family affair 🙂
    Pepper – great work on your first shoulder press WOD!
    Bryan – make sure you put everything into Google Docs…
    April and Josh – way to work together!
    All ACF ladies – you ALL did a fantastic job pushing today!
    Pat – you are a beast!

  11. JUDY

    70-60-75-65(7)-80(miss)-60
    7 rounds + 16, 24″ box, knee push-ups.
    Thanks Teach & 5:00 class, way to push! 🙂