Daily Archives: February 19, 2010

Benchmark WOD: “Helen”

(Girl Named WOD courtesy of CF Mainsite) 3 Rounds For Time: 400m Run 21 KB Swings (53) 12 Pull-Ups Compare to  results from 021109 Post results to comments. Brendan with fully locked out arms at the bottom of a pull-up.  Going all the way down and all the way up with the chin over the […]