Annual CrossFit Affiliate Gathering

Filfest2010_b
The Annual CrossFit Affiliate Gathering (aka, FilFest) was held in South Miami Beach, Florida, this year.  This is the second year that coaches G, Jim and JB have attended the Filfest.  More photos will be posted under "Pix n' Vids" later this week. (photo above, courtesy of CF Mainsite, Affiliate Blog Page).

3 Responses to “Annual CrossFit Affiliate Gathering”

  1. Gab

    Even if it was a rest day, I did this WOD taht I took on another crossfit website.
    part 1:
    12,9,6,3 rep rounds for time;
    Dead Lift – 315/225#
    Muscle Ups
    rest 1 hour
    part 2:
    3 sets for total working time:
    3 x [1 hang power clean/2 hang squat clean/3 push jerk – 135#/95#/5 burpees/6 cone touches]
    rest 2 min
    DL – you cannot drop weight from top
    muscle ups – arms at full extension at bottom and top
    part 2 – 1 set = 3 rounds of 1 HPC/2HSC/3PJ/5 burpees/6 cone touches – 20′ apart; i.e. you perform the BB complex, back up and perform 5 burpees, then proceed to cone # 1, touch this cone and another one 20′ away from that one for a total of 6 times (i,e each cone 3 times)…then go back to the BB complex and perform the entire set 2 more times; TIME this set, rest 2 minutes and repeat the 3 rounds 2 more times timing each round; add all times together
    Part 1: DL 275 lbs 9:47
    Part 2: Round 1 4:28
    Round 2 4:22
    Round 3 4:18
    Total time: 13:07