Daily Archives: February 28, 2010

CrossFit – The Art of Specializing in “Not Specializing”

(video courtesy of CrossFit Los Gatos) The body is asymmetrical.  We are not balanced but the body is highly adaptive and self organizing.  The longer an athlete participates in a particular sport, especially if one side is dominant, the higher the likelihood of adaptive postural response present on that person.  Some responses become postural dysfunctions […]