“Strong Steel”

Every two minutes for 20 Minutes:


  • 5 DB Cleans (35#)
  • 10 Box Jumps (24")
  • 15 WallBall (20#)


Post results to comments.

Doug aka D-Mena

Doug, aka D-Mena, shows his war-face during a kettle bell swing.


24 Responses to ““Strong Steel””

  1. BB2

    Hard work today. Back really tightened up on this one…. 3 misses (30#, 14MB)

  2. D-Mean

    Wow Grace… You really could have picked a better pic… lol.

  3. Gatekeeper and Beast < -III--------III-

    3 misses 🙁
    Used 30# then 25#, 24/jumps then 20/step-ups, 14# wb.
    My legs just would not bend today.
    Great job Juan!
    Great job Pacemakers!
    Thanks G!

  4. Gatekeeper < -III--------III-

    Swan folks, get well soon.

  5. Fredie

    POST OR DIE!
    I DON”T HAVE ANYTHING TO POST OTHER THAN I FEEL LIKE A WIMP.
    IN DUE TIME I’LL POST SOMETHING WORTH POSTING.

  6. Stephen

    3 misses (30#, 24″ Jump 2 rounds Step the rest, 14#WB) I missed the last round by 2 WB’s. It was great working out with everyone in the 8:30 group. You ladies work very hard way to go.
    Freddie your doing it; so post. Everyone else started where we have started. GO to the articles section and read Jim’s post on the progression of crossfitting. You did great and you’re going to get there. You’ll see very soon. Don’t let your perception of your performance stop you from posting.

  7. Rosie

    2 Misses (20#/15#,18″Jumped 1st rd then step the rest,10MB)Grrreat Job everyone!:)

  8. Gatekeeper < -III--------III-

    WOW! Rosie posted!
    Diesel, where u at!

  9. BB2

    Gatekeeper, Deezel is Tank. get with the program.
    Rosie nice GRRRRReat!

  10. Gatekeeper and Beast < -III--------III-

    3 misses 🙁
    Used 30# then 25#, 24/jumps then 20/step-ups, 14# wb.
    My legs just would not bend today.
    Great job Juan!
    Great job Pacemakers!
    Thanks G!

  11. Gatekeeper < -III--------III-

    Swan folks, get well soon.

  12. Gatekeeper < -III--------III-

    WOW! Rosie posted!
    Diesel, where u at!

  13. Janet

    No misses, 20#, 20″, 10# WB…legs were rubber when I left…love it! Fun to have a place to play..

  14. G

    Doug, we dig the intense look! LOL!
    Keep the posts coming guys!

  15. Andrew J. (aka Old Hickory)

    2 misses (20#, 10# WB)
    One of misses, I was about to launch the 15th wall ball! AAARRRRGGGHHH!!!

  16. Gab

    35# Db Cleans, 18″ box jump and 25# ball.
    Maybe I misunderstood the way this wod should be done, but I was able to rest a minute between each round. I did the 5-10-15 reps in the first minute and then rest to complete de second. It was tough but after,
    I had enough gas to run 30 minutes.
    Can someone tells me if I did the WOD the wright way? Thank you guys.

  17. BB2

    Gab,
    You were supposed to do the 5-10-15 beginning at every 2 minutes then rest the remainder of the time. It sounds like you did it right! Only you did 15 total rounds instead of 10. Great work!

  18. Gab

    Great I did it this way…
    Crossfit improve my english skills as much as my body skills lol!
    thank you BB2

  19. T.C.

    Front Squats 170, 185, 205, 225, 265(1)
    2000 M row in 9:06min
    4 double unders
    not the best but we will get there!