“Merlin’s Saggy Left…”

Partner WOD


5 Rounds Each For Time:


  • 5 Squat Cleans (135)
  • 50m Sprint
  • 15 SDHP (75)
  • 50m Sprint
  • 25 Push-Ups
  • 100m Sprint back


Post results to comments.

DSCN9222

Happy Birthday Judy!  Enjoy your sky-diving treat today!


9 Responses to ““Merlin’s Saggy Left…””

  1. G

    30:50
    J Dolenga (95#SC, 35#SDHP)
    G (95#SC, 53#SDHP)
    Good consistent wind sprints!
    80s girl and Chrissy C were working those squat cleans!
    Milestone:
    Bravo = 118# weighted pull-ups for 2 reps
    Jim, solo with no rest on that looks brutally fun!

  2. J. Dolenga

    Grace, thanks for posting for us. Those push ups were the end of me.
    JB, nice job on the DUs. Very inspiring, and nice to see you suffer after you made me do bear crawls for the first time since 8th grade football.

  3. JUDY

    Thanks everyone! Skydiving was cool, now time to enjoy mom’s home cooking, but back on Paleo tomorrow =)