“Fame or Fortune”

3 Rounds For Time:

21 KB Swings (53)

21 Box Jumps (24")

21 Walking Lunge Steps (45)


Post results to comments.



Mar5 015

Cheri is pictured above with an awesome set up for a Dead Lift.  Great posture!


35 Responses to ““Fame or Fortune””

  1. the "Gris"

    9:36? RX.
    5×5 Bench: 185-195-205-225-235
    Hands have healed from Friday’s workout so I could get back to the box. Had a good time with David, Dennis and Rosie this morning. Good work pacemakers.

  2. Bobo

    Rest day today for me.
    Is that an invisible man behind Cheri, or just a random pair of tied shoes?

  3. David Henley "Chalkman"

    10:21 RX.
    5×5 Bench: 135-185-185-195(4)-205(1)

  4. Gatekeeper < -III--------III-

    14:05RX ?
    5×5 Bench 135-145-155-175-165?
    Saw stars on 175 ******
    Great working out with David, Gris and Rosie as well.
    Great job Pacemakers!
    Bobo, that is invisible man! He did his baseline on Monday at 5:30am. You didn’t see him??
    Thanks G!

  5. heatherd

    ****RSVP Requested****
    We are back to the idea of trying to get the Meet and Greet together for UFC fight night on Saturday March 27th; however, it’s a popular night and I am going to need an approximate head count to make any reservations that night (if I can make them at all). Can you please me let me know by this Friday if you could make it that night–location still to be determined.
    So why am I making a big deal out of this you might be asking…myself, like many others, don’t get the opportunity to meet the whole ACF family because my workout schedule is limited due to work, life, 2-year old, hobbies, etc. More so for our newbies, I would like for us to get the chance to meet those people behind nicknames, hilarious posts, and the pictures we see daily on the website. These people bring me back to the box each day as much as the workouts do!!!!

  6. heatherd

    Bravo–I’m in for the Dow 6K–are you signed up to run or walk?

  7. BB2

    G we need to post the RSVP request as an announcement and put it on the white board.
    Rest day today. Back to it tomorrow.

  8. Nicole disco d

    10:54 (30kb,20stepup,25wl)
    I did this wod alot faster then I expected. Thanks Grace for making me go heavier on KB swing.
    Bench press 45,45,55,60,60

  9. Rosie

    13:20? (30KB,18JS,35WL)
    Bench 45,55,60,60?
    Thx Grace for my “spine drawing” = big help 🙂

  10. BB2

    Chuck Norris’ Fran Time:
    -7 Seconds (he had to stop and tie his shoe.)
    Yes, that is negative 7 seconds the world started to spin backwards…
    Happy B-Day Chuck.

  11. Bravo

    I’m running heatherD I’m down for fight night what time is that going to be?

  12. Gatekeeper < -III--------III-

    14:05RX ?
    5×5 Bench 135-145-155-175-165?
    Saw stars on 175 ******
    Great working out with David, Gris and Rosie as well.
    Great job Pacemakers!
    Bobo, that is invisible man! He did his baseline on Monday at 5:30am. You didn’t see him??
    Thanks G!

  13. Billdozer

    Bobo, those are my shoes, I have to make many changes throughout some of the WOD’s.

  14. Crazy Carl

    8:37(Rx)
    Bench Press: 185 205 225 235(4)
    Ran 1 mile

  15. Green Lantern aka Playboy (fka bryan g.)

    135/145/155/165(3)/165(2)

  16. T.C.

    14.09 (53 lb kb, 1/2 box jumps 1/2 step ups 24″, and 45 lb lunges)
    185, 205, 215, 225, 245(3)
    I need a bigger gas tank!!! Keep your eyes open and let me know if you see one for sale!!!

  17. Jen

    11:27 (35#,20″,25#WL) G thanks for teasing me with 35#plate, I know that would be heavy for me but I wanted to try anyways. I’ll be sticking with 25# until my for is better. Needless to say my form on lunges sucked:(

  18. chrissy

    12:01 (35#/20″/35#OHL)
    55-65-80(2)-85(3)
    PR on the 85 thanks to Silverback and Bryan – they snuck an extra 5 on the last round. Trickery can be good! 🙂
    FDB – not bad – been called worse! Great Job Pepper!

  19. Silverback

    I missed seeing your name on the daily posts C-Note.
    7:10 (Rx) – G and JB told me I needed to complete entire WOD unbroken, and I did. Thx for the push guys.
    A lot of folks jumped on the bench afterwards. Fun time. Bob & Pat were throwing around some heavy weight. I think I saw Pat press a small horse or pony.
    BTW, Bob, your new nickname may be Shriver. You’ll have to ask JB why/how…

  20. D-Mena

    13:23? (Rx)
    Bench – 185, 205, 205, 205, 225(3)
    Almost had my first visit to the drain today… Glad I was able to hold it back. Had nothin in the tank today for some reason.

  21. Jolecelle

    I forgot my time…11 something? (35#KB & lunge, 24″)
    That was a fun WOD!

  22. mikey

    Bravo- Count me in for the 6K run. I’ll register tomorrow. It’s still a month away so I should be good to go.

  23. G

    Good to see Logan join the 4pm crew on his first WOD and Ray back in action.
    Welcome back Eli!
    Awesome job on your baseline Emily, StephanieC and Roger!
    I’m so tickled that lot of you took the challenge of unbroken sets on at least the first round. Way to get comfortable in the “uncomfortable zone” ladies and gents! Many took the challenge further to their second and third rounds.
    The highlight of the day was seeing a bunch of you help get Pepper through her tough workout (Arnold, Playboy and Chrissy C doing the movements again with Pepper).

  24. G

    Bravo, I’ll put the link to the fun run on the right side bar this week. I might participate, not sure yet.

  25. Gatekeeper < -III--------III-

    I think I understand the Shriver name… Don’t you “ARNOLD”?

  26. Bobo

    hehehe.
    Maria Shriver.
    It was all silverback’s idea….

  27. Silverback

    T.C., you’ll have to let me know when you get addicted to this shit.

  28. TC

    Silverback,
    I am hooked already I just gas really fast, I told G the other day that this is the best and worst part of my day, I cant get enough!!!!!

  29. Silverback

    I knew you’d like this stuff. We’ll turn you into a fire-breather in no time. Your gas tank will magically appear as you put your time & effort into the WODs consistently.

  30. Gatekeeper < -III--------III-

    I think I understand the Shriver name… Don’t you “ARNOLD”?