3 Rounds For Time:
21 KB Swings (53)
21 Box Jumps (24")
21 Walking Lunge Steps (45)
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Cheri is pictured above with an awesome set up for a Dead Lift. Great posture!
This coming Saturday, June 24th, at 8:30am is our Bring A Friend Free Community Workout. It is usually a partner or team workout. Please register and sign in for free through our MindBody scheduler by clicking the MEMBERS LOGIN link.
Atomic CrossFit is experiencing another growth spurt and along with that comes the increased traffic, activities and the sizes of classes in our facility. Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.