“Steady Freddy”

*** REMINDER FOR THE AFTERNOON SCHEDULE FOR TODAY ONLY:

    5PM CLASS IS CANCELED TODAY

    6PM CLASS IS THE ONLY EVENING CLASS TODAY


For Time:

  • 60 Push-Ups
  • 80 Sit-Ups
  • 2 Mile Run


Then

Skill Work:  Kipping Pull-ups or Double-Unders

Post results to comments.

 

Logan
Happy Birthday Logan!  This is Logan's first week, please be sure to say "Hi" to him when you see him in the box.


Feb26 071


Happy Birthday Andrew aka Old Hickory!  Andrew has been with ACF for 6 months now.  He has been using our Open Gym session on Sundays to establish various benchmarks.  We have seen gains in his range of motion and strength.  Most recently, we have noticed that Andrew is now able to push through his limitations.  Keep working hard Andrew!



27 Responses to ““Steady Freddy””

  1. BB2

    18:12 (Anchored Sit-ups, Army Standard Push-ups)
    Happy B-day Logan and Andrew!
    Good hard work early crew!

  2. Kate

    Grace, I have to cover classes this morning! A bunch of people didn’t show up, so I’m stuck. Bummed bc this looks like a fun wod.

  3. Heather

    28:39
    Struggled with the push ups but felt pretty good about the run.
    Happy B-day Andrew & Logan!

  4. Hernan The Barbarian

    25:40 RX+GHD
    I was on PU # 30 and Jim and Gris were already done. 5:30 is a quick bunch.

  5. Bravo

    Good luck to everyone competing ACF!!!
    Can’t wait to do this wod at 6

  6. Schubert

    Do I recognize Logan from SealPT? Happy Birthday.

  7. Gatekeeper < -III--------III-

    Happy bday and God bless you both.

  8. Jen

    27:41 Practiced kippings
    Nice meeting you Freddie!
    Happy Birthday Logan and Andrew!
    Goodluck to all competing tomorrow!

  9. Bobo

    Happy Birfday guys!
    20:46. Great WOD!
    Way to lay down the pace BB2 and Gris!
    Youtube vid that will take you back a little:


  10. Old Hickory (aka Andrew J.)

    24:56
    Many thanks for the B-Day wishes!
    Happy hunting to Beth, Billdozer, Spec, & Juan @ Sectionals!

  11. Silverback

    18:18
    There’s just no way I can keep up with Sean in a WOD that includes any running at all. Way to blister this one Sean. Maybe his nickname needs to be “Gazelle.”

  12. D-Mena

    Good luck to Beth, Billdozer, Spec, & Juan this weekend!!!

  13. Sean

    17:00 Always have to chase Silverback out the door, but the run felt pretty good today.

  14. Gatekeeper < -III--------III-

    Happy bday and God bless you both.

  15. Jared C. Meier

    19:20??
    good luck in Austin guys. should be plenty of stuff going on there. South by Southwest started this weekend.

  16. Rosie

    Nice WOD today! ๐Ÿ™‚
    26:?? & change (I think)(30 Kn PU)
    Good LUCK to everyone competing this wknd!

  17. ian

    19:12 I tried to keep Sean in sight but after the first turn boy was gone

  18. Heatherd

    29:10
    Good luck at Sectionals this weekend–wish I could be there to cheer you on!!

  19. Green Lantern aka Playboy (fka bryan g.)

    20:50 rx (anchored)

  20. chrissy

    27:08
    Bryan – I could have kicked your butt if I could have kept up with you!! ๐Ÿ™‚

  21. D-Mena

    Couldn’t make it to the 6 pm class so I did it on my own.
    24:56 – I think I ran more than 2 miles though… Ya’ll have a good weekend and we’ll see you next week!