Guitarzan

 

Three person teams

For time

Phase 1:

3 rounds move immediately into next exercise.

One team member runs 100m

One team member holds low horse stance (5 burpee penalty
for standing up Entire team to be done immediately)

One team member does:

  • 7 deadlifts (225/185)
  • 5 Power Cleans (135/95)
  • 5 pushpress (95/65)

  

Phase 2:

3 rounds. Move immediately into next exercise.

One team member does 75 single rope skips

One team member does dead hang (5 burpee penalty for each
drop Entire team to be done immediately)

One team member does:

  • 5 wall ball
  • 10 pushups
  • 15 squats 

 

Phase 3:

Team does 100 ball slams cumulatively with one ball

Post results to comments.

Mar10 206
Stephanie C, Roger and Emily C are our newest athletes.  Let's welcome them to our ACF community.


8 Responses to “Guitarzan”

  1. 80s Girl

    Girl Power: 29:54
    Great job, Ladies!
    135DL, 75 PC (1st round, 65 2-3), 65PP
    100 ball slams each
    JB – Thanks for not giving up on me and letting me be grumpy :)Sometimes the body doesn’t listen to the brain.

  2. Beast (aka JA)

    Did yesterday’s wod at oyster creek park.
    26:55. There were uphills and downhills. The uphills weren’t fun at all.

  3. Janet

    Loved the workout this morning…great job ladies and all 100 ball slams!

  4. T.C.

    Wow….. I hate the row machine 5000 meter row 23.47.