Filthy Fifty

For
Time:

  • 50
    Box Jumps, 24" box
  • 50
    Jumping Pull-Ups
  • 50
    KB Swings, 1 pood
  • Walking
    Lunges, 50 Steps
  • 50
    Knees to Elbows
  • 50
    Push Presses, 45 lbs
  • 50
    Back Extensions (scale: Good Mornings)
  • 50
    Wall Ball Shots, 20 lbs
  • 50
    Burpees
  • 50
    Double Unders (scale: Tuck Jumps)

Scale
(A) = 30 Reps

Scale (B) = 25 Reps

Compare to 091009

Post results to comments.

Mar10 166
Happy Birthday Rick!

Julie Power-Clean Next Gen CF Tulsa

Welcome Julie, athlete from Next Generation CrossFit!  (photo courtesy of Wheezy).


54 Responses to “Filthy Fifty”

  1. Heatherd

    Holy Crapola!! If I do this WOD I don’t think you will see me the rest of the week–I think this one makes up for what I missed during Hero Week. Bring it!!

  2. Silverback

    Rick – Happy B-Day! Thanks for picking this WOD for your 50th birthday!

  3. Rosie

    38:58 (20’BJ,#30KB,KJ,#30PP,#10WB,KT)
    Flithy for a reason! This was the toughest WOD yet… my mind & body were DONE before I got to the Burpees BUT somehow I Finished!:D
    Thx JB for that FINAL PUSH!

  4. todd

    well said, c-note, and I agree. Glad you’re back in the mix…

  5. Juan (BB4)

    Happy Birthday, Rick
    28:05 (Rx)
    Nice to Have you back C-note

  6. Heather

    39:38 (20″, 10#WB, TJ)
    Awesome hard work by all the pacemakers! Feeling good about my time today – 6 min faster than last time with a higher box and heavier KB.
    Thanks G and Juan for counting my last reps 🙂
    Happy B-day Rick!

  7. Billdozer

    Yes, I love Filthy Fifty. It will be hard to focus on anything else today until 5pm.

  8. Bobo

    Happy birfday Rick!
    26: and change. RX.
    ouch. Those burpees are just horrible.
    pretty happy. I don’t think i have broken 30 min on this wod before.
    glad to have you back c-note!
    Great work pacemakers!

  9. Silverback

    I heard there was a C-Note sighting in the box this morning. Welcome back Ben! Can you ramp up slowly so the rest of us can have the times to beat for a few more WODs??

  10. todd

    ugh, 30 minute filthy fifty. k2e slowed me down… But unbroken kb’s and du’s.
    good work today, tcats.

  11. the "Gris"

    Happy Birthday Rick!
    Rest day today – still gimping around from yesterday’s WOD. Equally sorry to miss the return of C-note to the packmakers (welcome back) and the filthy 50. But you are right Ben, it is good to be healthy and alive.

  12. Italian Stallion (J. Dolenga)

    Famelicious, I may join you on Sunday. Sad to miss my first shot at the Filthy Fifty (or Filthy 5, as it may need to be scaled for me).
    Off to Colorado tonight for a three day ski trip. Hoping to see the benefits of crossfit on the slopes.

  13. HeMan

    Busy week for me and I’m pissed I’m gonna miss this one today. Fam, I’m definitely in for a Sunday Filthy Fifty!!!

  14. mikey

    Happy Birthday Rick.
    I was just thinking about murderous WoDs last night and look- Filthy Fifty here and Murph on the mainsite… should be interesting. I’ll be there tonight.

  15. Janet

    Looks like a good one…wish I could make it…8am-8pm work!

  16. G

    Jason D, have fun in CO! I was just getting used to calling you “Vlad”.
    Good to have C-Note back! I found your other lung; I’ll borrow it as my third lung for tonight. Yey!
    007, hmmmm….didnt you mention how much you missed KTE’s? You can blame the BDay boy.

  17. G

    MariaMiles, Joe, Ivannah and Jupy took their baseline WOD today! Welcome aboard guys!

  18. Jen

    Again i’m going to miss Filthy Fifty, still off with the kids for Spring break! Funny i told my husband how dissapointed i was for missing this WOD and told him the workout involved then he said”Yeah! And you’ll be 50-50 afterwards!” Lol!
    Happy Birthday Rick!
    See you’ll friday!
    Welcome back C-note!
    Fam, i might join you sunday but not commiting yet:)

  19. ray

    32:09 Rx
    about 5 minutes faster than the last time we did this wod. Thanks Hernan for counting my DU for me.
    Silverback – great job doing this sub-20

  20. sharon

    45:21 – 20″ box; 10# wb; tuck jumps
    I don’t think filthy is an adequate word to describe that workout. Took about 5 minutes off my time from Oct – I guess that is progress.

  21. T.C.

    Happy Birthday Rick!!!
    Tough WOD today, but I got my first RX in 37.19!!!!! I am pumped!!!!!

  22. Andrea aka: Genie

    Happy Birthday Rick! Miss seeing you with the Vamps!
    37:26 (10# WB)
    That was a butt kicker, but I loved it! Thank you all you Vamp friends and Coaches that helped push me along!!

  23. 007

    I finished in the low to mid 30’s. I had to add some jumping pull ups due to a technique discrepency and I did 10 extra burpees because I am an idiot.b

  24. D-Mena

    34:55 (Rx – for the most part) I think I probably slacked a little bit on the KTE’s. But other than that it was Rx.
    Thanks Billy and JB for the push at the end and for counting the DU’s. My brain was fried at that point.
    Congrats TC on your first Rx!!! Thats a hell of a WOD to get your first one on… See ya’ll manana!

  25. mikey

    24:55 (Scale A, 14# WB)
    Thanks JB & G for not allowing me to get ahead myself and end up on the couch again!
    Great job tonight everyone.

  26. G

    27:11 (20# WB @ 25 reps and 14# WB @ 25 reps)
    I’m getting used to the 20#WB, just need to work on hitting half a foot higher since most reps were hitting bottom half and border line of the 1 foot orange target.
    A DEFINITE PROGRESS!! THIS STUFF WORKS!! I AM SO “FREXCITED” !!!!
    OCT09 28:19 (14#WB on all 50 reps 10ft target)
    FEB09 32:11 (14#WB barely making 10ft target)
    DEC08 31:05 (18″ BJ, 10#WB, 150 singles)

  27. G

    Awesome baseline tonight Brandon W!
    Heather, tuck jumps for today; you’ll be working on DUs diligently from here and on I know 🙂
    Summer, nice to see you post. You kept moving on the burpees!
    Nisha, just wanted to make sure 50 Burpees was your HAPPY PLACE tonight and extend the bliss further to the dubs. You cranked 6 dubs in one set. Milestone!
    007, of course!
    Mikey, you’ve heard this before, “CROSSFIT as a life-long pursuit of fitness” is how it has to be. See you soon!
    Jim, I know you are reading this….hope you and April are enjoying Vegas.

  28. Silverback

    19:39 (Rx)
    I owe this performance to Billy. I was lucky to get ahead of him on the box jumps & I held on for dear life for the rest of the workout. Just tried to stay in front of him no matter what. It hurt big. Thx to Ray and Hernan who counted down my burpees and DUs.

  29. Andrea aka: Genie

    Happy Birthday Rick! Miss seeing you with the Vamps!
    37:26 (10# WB)
    That was a butt kicker, but I loved it! Thank you all you Vamp friends and Coaches that helped push me along!!

  30. Gatekeeper < -III--------III-

    44:08 14#/10#wb
    Not a fan of kte’s.
    Welcome back Ben and thanks for the encouragement!
    Juan, thanks for the push too.
    Thanks for everything Coach G!
    Belated happy bday Rick and God bless you.

  31. G

    Dennis, way to push through til the end on this epic WOD.
    So how about those funnel cakes at the rodeo yesterday, huh? You promised!

  32. Gatekeeper < -III--------III-

    I kept my word coach! Everytime I saw someone eating one, I heard your voice say “you will regret it” so I resisted. It was hard but I did. I have a witness 🙂

  33. Steve

    Time – 28:04.
    sets of 50
    24 inch steps
    good mornings: 20 at 35#, 30 at 10# (Grace was kind to my back!)
    10# wall ball
    A killer workout. I mentally was ready to quit the madness once I got to the burpies, but decided not to wimp out.

  34. Billdozer

    21:12(RX) I love the filthy fifty, Silverback had us on a hell of a pace. definitely a fun evening.

  35. Hernan The Barbarian

    31:05 RX
    almost 6 min off my last time plus went RX this time. I would have taken 3 hours if Stacy wasn’t counting my burpees and I was trying to catch Chris S. the whole time. Thanks guys. Great evening at the box. Nice working out with Rick on his Bday. C-Note good to have you back. I will likely join the pacemakers again if this heat holds up.

  36. Gatekeeper < -III--------III-

    44:08 14#/10#wb
    Not a fan of kte’s.
    Welcome back Ben and thanks for the encouragement!
    Juan, thanks for the push too.
    Thanks for everything Coach G!
    Belated happy bday Rick and God bless you.

  37. Gatekeeper < -III--------III-

    I kept my word coach! Everytime I saw someone eating one, I heard your voice say “you will regret it” so I resisted. It was hard but I did. I have a witness 🙂

  38. sugahara

    30:53 RX
    this was a lot of fun. Happy birthday Rick. thanks for the push on my burpees, G. you saved me 5 minutes. but i definitely wasn’t in a happy place. hernan, thanks for setting a good pace.

  39. G

    Steve, good to see you tackle the Filthy and good to see your son, David, join us again on his spring break.
    Sugahara, you certainly held out on taking long breaks all the way to happy bupees. Just had to keep you going the same pace all the way through. Good job!
    We miss you Gina!

  40. chrissy

    Did this one Sunday morning (3/21):
    37:20
    20′ box/35#KB/14#WB/150 singles
    beat my last time by 6:24 using same weight. Thanks for the push guys!

  41. chrissy

    Did this one Sunday morning (3/21):
    37:20
    20′ box/35#KB/14#WB/150 singles
    beat my last time by 6:24 using same weight. Thanks for the push guys!

  42. G

    Fam, you shaved your time by 2 minutes on this one, plus you did DUs instead of singles. How’s that perspective? IMO, you performed well! Get psyched!!! Todd and JDS are going to need you as part of their team at the BCCF Team Competition.
    Chrissy, sorry I missed seeing you enjoy the 14lb wall balls again 2 days later.
    Good crowd as I walked in at the later hour of the Open Gym today.
    WOD:
    1000m Row
    50 alternating arm squat snatch (40# DB)
    750m Row
    35 alt. arm sq snatch (40#)
    500m Row
    20 alt. arm sq snatch (40#)
    = 18:41 (25# DB)

  43. Jen

    March 21
    34:54 (20″box,10#WB,30#KB,35#PP,TJ) first time doing Filthy fifty. I don’t know how I finished but I’m glad I did.Felt sick afterwards. Fam I feel you…same feelings here:( Need to work on a lot of things.
    nice meeting you Pat and Chrissy.
    Good job everyone that did this Filthy WOD

  44. Nicole disco d

    dirty 30
    20″ stepup
    26# kb
    35 push press
    6# wb
    tuck jumps
    28:41