“The Cure For Asthma”

5 Rounds For Time:


  • 10 Back Squats (Body Weight)
  • 15 Burpees
  • 20 Wall Ball



Post results to comments.

 
David Neely WallBall

David Neely does his 20lb wallball with accuracy.


20 Responses to ““The Cure For Asthma””

  1. Rosie

    23:36 (#75BS,#10WB)
    Burpees PART II – remember Wednesday…+25! Great Job Everyone!:)

  2. Gab

    I have made the fighter challenge sooner this week. 21-18-15-12-9-6-3
    cal rowing
    burbees
    SDHP 75lbs
    kb swing 55lbs
    wall ball 20lbs
    thruster 75lbs
    I performed this in 46:54 and like David said, it was a near death experience. I’ll come back later, with my score for this one. Have a nice day guys.

  3. heatherd

    hahahahahaha–if this is the cure, I’m a customer for LIFE!!!
    We’ll find out at noon!

  4. D-Mena

    Near death? They had to break out the paddles for me…

  5. Noel G (Wheezy)

    Sounds like I should have a fun day today. I’ll bring an extra inhaler and a spacer if anyone needs it today. ๐Ÿ˜‰

  6. Red 'Barkley' Byron

    Turns out I suck at this WOD too.
    24 something
    105 BS, 14# WB

  7. Gab

    17:42
    190lbs BS, 25lbs WB
    Nice WOD thank you guys

  8. Hernan The Barbarian

    5k 23:22
    Couldnt make the classes today. Time is getting better.

  9. T.C.

    I too did a 5000 meter row and got a new personal best at 22.46 a minute better that my last time!!!!! Building a gas tank!!!!

  10. Gatekeeper < -III---------III-

    Did yesterday’s wod at home and hour ago.
    15:19 85#. I feel good about it. Shoulders are sore, good sore! ๐Ÿ™‚

  11. Noel G (Wheezy)

    Cure for Asthma:
    75 lb back squat,
    the most pathetic burpee you’ve ever seen,
    and the red medicine ball (14#?)
    TIME: 38:28
    Any more torture and I would’ve needed sildenafil to calm my lungs! Of course, my wife wouldn’t mind ๐Ÿ˜‰

  12. G

    Good to see David Neely post!
    Gab, nice to see you blogging with us again.
    Welcome aboard, Ingrid, Vince and Daniel!

  13. Gatekeeper < -III---------III-

    Did yesterday’s wod at home and hour ago.
    15:19 85#. I feel good about it. Shoulders are sore, good sore! ๐Ÿ™‚

  14. G

    Had the opportunity to do (1st time) working with bumpers in KGs and it was easier just to keep track without having to convert to LBS with the oly bar at 20.45 kgs, so singles DL:
    90.45 kg
    100.45 kg
    105.45 kg
    110.45 kg
    112.95 kg
    115.45 kg (miss)
    115.45 kg (miss)