30 Minutes To Complete:
5 – 10 – 3 – 15 – 1 – 20
Score = Total Weight Lifted/Body Weight
(If you miss on a set you are not allowed to complete the set for scoring purposes but you get credit for number of reps you successfully lifted in that set)
20 Minutes Complete:
MAX Pull-Ups x 5 sets (coming off the bar ends a set)
Score = Total Number of Pull-Ups on 5 sets
Final Score is Phase I + Phase II. Post results to comments.
Among the ten fitness domains that CrossFit embraces, Strength is one of the hardest to train up to but also the hardest to de-train from.