4 Rounds of:
10 Power Snatch (115)
20 Wall Ball (20)
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CrossFitters use the rowers for conditioning because it is one of the hardest cardio machines out there! We don't row casually, either! A typical CrossFit gym will definitely be outfitted with a bunch of them.
Check out below, Richard Vanmerbeek, a good old CF Mainsite message board buddy, who made it to the European Qualifiers.