3 Rounds For Time:
- Run 500 Meters
- 15 Box Jumps (24")
- 10 KB Clean and Press (53)(Right Arm)
- 10 KB Clean and Press (53)(Left Arm)
- 15 Ring Dips*
- Row 500 Meters
*Scale: Ring with parallets
Post results to comments.
David "Neely" flies during his 24 inch box jump.
Charlie Lima of College Station CrossFit was in the neighborhood and decided to catch a WOD with us yesterday.