Girls Gone Wild

Partner WOD

Complete as a team with one person working at a time.

"ANNIE"

50 – 40 – 30 – 20 – 10

  • Double-Unders
  • Sit-Ups

"FRAN"

21 – 15 – 9

  • Thrusters (95)(65)
  • Pull-Ups

"HELEN"

  • 400m Run
  • 21 KB Swings (53)(35)
  • 12 Pull-Ups

Post results to comments.


Admiral and the Girls of the Vampire 1900 hrs Class
Admiral Nate and the Girls of  the 1900 hrs Class (aka Vampires)

Left to right:  Pepper, Stephanie C, Beast (JA), Monique, Chrissy, Babs and Mimi


3 Responses to “Girls Gone Wild”

  1. Jim

    Well. We had 8 teams today I think? all did a great Job. Keep an ear to the ground becasue we have some big announcements to make regarding additional class times, open gym times, and a new TEAM challenge you will all want to be a part of!

  2. G

    Oh wow, very quiet blog today. Ran errands all day long and just now checking in.
    Aida & G = 20:20 (rx) – thanks for the push JB and Jim. Juanito and Ramrod were a too fast!
    Tim, you are speedy gonzalez and being paired up with Morris pushed you hard I bet! Good job!
    Two from Team Ramrod showed up today…Ramrod himself barely made it.
    It was nice meeting you Ed!
    Great crowd (8 teams) for a nice cool Saturday morning!
    Milestone for Theresa = 25 consecutive DUs…and she said she never got that many in a row before….magic of the box!!
    Aida (looking-for-a-new-alias/fka sweet potato), Theresa and I practiced on MUs. Got jumping MUs and got one from a psuedo hang from before. I think Aida got one from a hang while I was about to do my attempt. So, congrats Aida!
    Today’s WOD and results are still on the white board just in case the Open Gym-goers tomorrow would like to do it.

  3. Freakin' Puertorrican

    Yeah…I’m pretty sure I got one MU…will definitely continue to work on them next week. Thanks Jim and G for all the pointers. I just need to capture it on video so I can have proof…haha
    Jim….can’t wait for a TEAM challenge
    and more class times for sure….I might have to start showing up twice a day…hahaha
    Great team work with G!!