200m Sandbag Run (70)(40)
10 Squat Clean and Jerk (135)(95)
20 Ring Dips
30 Wall Ball (20)(14)
Post results to comments.
Photo above was from the CrossFit Level 1 Certification in Dallas, TX, this past weekend. Congrats to Silverback (Scott P) and Bravo (Michael B)!! They are in the back on the right half of the picture. (photo courtesy of CF Main Site)
2010 CrossFit Games to be held in L.A.
BB4 is in the photo at the CF Mainsite Affiliate Blog.