Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
The standard for the sit-up is feet anchored, back of the hands
touch the ground above your head on the bottom, and hands touch the
anchor at the top. No Abmat.
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We are growing, so here are just a few videos of recent members that have joined our ACF community in the last couple of months. Brandon W, Morris, Mark M and Aaron regularly attend the night classes while Manuel attends both 8:30am and 7pm classes.