"ACFTWL CHAMPIONSHIP FIGHT GONE BAD"
Team WOD with only 1 person working at a time per team with a continuous running clock in 25 mintues.
5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds
- Wall Ball (20)(14)
- SDHP (75)(55)
- Box Jumps (20")
- Push Press (75)(55)
- Rower (Calories)
Wall Ball (14)(10)
SDHP/Push Press (55)(45)
Box Jump height will be same for standard and scaled.
Seated (left to right): Heather, Ximena, Teach, HeatherD, Sunshine and Kim
Standing (left to right): Hernan The Barbarian, MadMax, Coach Stacy, M.Schubert, Aaron, Toddzilla, D-Mena, Silverback, Nick, Brandon W and Racing Ray
The CrossFit Orientation class followed the weekend warriors. Coach Stacy lead our newbies through the fundamental movements and exercises. Left to right: Tony, Natalie, Mike B, Khara, Joe B, Miles, Ruel, Julia, Fasil, Fred, Alice and Chi.