Sunday Musings


5 Responses to “Sunday Musings”

  1. G

    Happy Mother’s Day to all the Moms!!!

  2. Noel (SKIPPY)

    Happy Mother’s Day to all.
    Awesome video.

  3. Old Hickory (aka Andrew J)

    Happy Mother’s Day to all Moms!
    Benchmark:
    Pull ups (max rep): 9
    500m row: 1:47.0
    Skill work:
    Thrusters (5×5) 65-65-85-85-95
    The hips really began clicking on the third set and for the first time felt a rhythm! The light flashed on! At 95#, I found myself pushing the bar the last little bit. Either my timing was off (firing my hips too soon) or I was not fully following through with my hips.

  4. Gatekeeper < -III--------III-

    Happy mother’s day to all moms and God bless you all.
    Gatekeeper’s home wod
    30 hspu’s for time. 2:53 RX on 5-8-10
    3 rounds 13:50 @ 85# on 5-9-10
    10 sdhp
    10 power snatch
    10 ohs
    Beast did 5 rounds of
    10 sdhp @ 85#
    5 hspu with cushion equivalent to 2 abmats

  5. Gatekeeper < -III--------III-

    Happy mother’s day to all moms and God bless you all.
    Gatekeeper’s home wod
    30 hspu’s for time. 2:53 RX on 5-8-10
    3 rounds 13:50 @ 85# on 5-9-10
    10 sdhp
    10 power snatch
    10 ohs
    Beast did 5 rounds of
    10 sdhp @ 85#
    5 hspu with cushion equivalent to 2 abmats