In 30 minutes establish a 3 rep max for each of your team
- Bench Press
Example: If I lift 205 on bench for a 3 reps max and 135
OHS for a 3 reps max my score is 340. Add all team members scores for the final
Full range of motion on bench press will require the bar touching the chest at the bottom and a full lockout of the arms at the top. CrossFit's high intensity recipe calls for long distance.