Daily Archives: May 31, 2010


MASSAGE THERAPY SERVICES OFFERED ON-SITE: We are setting up our first massage clinic next week, Wednesday, June 9th.  The clinic can only handle 6 people per day.  Massage sessions offered are 30 minutes, 60 minutes and 90 minutes.  We will have an appointment list in the office starting tomorrow, first come first serve and a […]

“Memorial Day – MURPH”

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A)  1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]