Daily Archives: June 2, 2010

“Push The Beast”

4 Trips (20m) with the Prowler For Time (155) Then Shoulder Press  3 – 3 – 3 – 3 – 3 Compare to 100121 results. Post results to comments. Happy Birthday Michael "Bravo" !!  Bravo is a dedicated firefighter and a fun-loving hard working CrossFitter.