Daily Archives: June 3, 2010


For Time: 50 Dead Lifts (135)(95) 250m Row 50 Steps Walking Lunges (25)(10) 500m Row 50 KB Swings (53) 750m Row 50 WallBalls (20) 800m Run Post results to comments. Happy Birthday Sunshine! "After meeting Pukie after my baseline in the Spring of 09, I thought I would never be back. Yet Bryan Guinn, Atomic […]