50 Dead Lifts (135)(95)
50 Steps Walking Lunges (25)(10)
50 KB Swings (53)
50 WallBalls (20)
Post results to comments.
"After meeting Pukie after my baseline in the Spring
of 09, I thought I would never be back. Yet Bryan Guinn, Atomic CrossFit
Athlete, had enough faith in me to bet a bowl of ice cream…. that I would be
back. He won that bet.
The journey has been rewarding at the box, yet the real
rewards are found through the friends and coaches. CrossFit, originating as just a brand to me,
is nothing without the compassion and dedication I see in the coaches and
camaraderie. They saw in me, beneath the
years of donuts, a fighter struggling to come out. Their ability to wake that fighter has
awarded me courage and faith in something I had missed since high school days.
The wisdom, confidence and heart they have shown while coaching us has been an
inspiration in and out of the box. Their influence on my life is immeasurable.
The breadth of the skills and lessons that the box has taught me will be
amplified over my lifetime. The external results of losing at least 3 dress sizes
hasn't been so bad on my social life as well!"
– Sereniah Breland (photo courtesy of Skippy)