3 Rounds For Time:
10 Clean and Jerk (135)
30 GHD Sit-Ups
Post results to comments.
Nicole "Z" is relocating to California. We wish you the best and success in pursuing your dreams. She started training with Atomic CrossFt (ACF) in the summer of last year and has gained huge milestones since then. She also participated in the Oktoberfest Competition last fall under the Individual Scaled Division and did a mighty fine job of representing ACF. Nicole was also a former NFL Texans Cheerleader and NBA Houston Power Rocket Dancer. Z, you will always be a part of our community and hope that you are able to take a little bit of us with you as you take on new exciting endeavors in your life. You will be missed! (photo was taken for LifeAsRx Promotions courtesy of Sarge)
REMINDER: WE ARE GROWING AGAIN, SO TONIGHT IS THE MEET & GREET SUMMER KICK-OFF AT 6:00PM AT PETE & SHORTY'S IN SUGARLAND (Directions). HOPE TO SEE YOU ALL THERE!