3 Rounds For Time:
- 10 Burpees
- 20m Dumbbell Overhead Walking Lunges (25)(20)
- 10 Pull-Ups
- 20 Dead Lifts (185)(135)
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Ray Ng (with a black shirt 3rd from Right on last row) and Shawn Vicknair (with the grey ACF shirt 5th from Left on 3rd row) attended the CrossFit Level 1 Seminar at CrossFit FX TX this past weekend. Congrats guys! (photo courtesy of CF Mainsite)
CrossFit Movement and Mobility Seminar (left to right): Coach JB, K-Star (aka, Kelly Starrett), Coach G and Coach Jim
Coach Kelly Starrett founded San Francisco CrossFit in 2005 with his
wife Juliet. Since opening its doors as one of the first 50 CrossFit
affiliates, this athletic training center has become a prime coaching
resource for coaches and athletes alike including reigning Olympians,
national and world champions, triathletes, runners, and recreational
athletes. (source: CF mainsite)
CrossFit Central hosted the CF Movement and Mobility Seminar this past weekend. Thank you JT!