Daily Archives: June 8, 2010

“Cindy On Acid”

AMRAP in 11 mintues: (WOD concocted with a few ideas from Carlos of CrossFit Houston) 5 Static/Strict Pull-Ups 10 Plyometric Push-Ups 15 Squat Jumps Post results to comments. Pre-WOD instructions for the 6pm crew.  If you are in the picture we want you to post to comments below.  Left to right (Tim, Regina, Brandon "Dub", […]