Daily Archives: June 9, 2010

3 Girls, 1 Bar

The June 2009 Painstorm (courtesy of  CrossFit Central Scotland) For Time: 21-15 – 9 Reps of Thrusters Pull-Ups Squat Cleans Ring Dips Dead Lifts HSPUs Scale: Band Assist Pull-Ups, Ring Rows, Parallet/Box Dips, Pike Push-Ups, Regular Push-Ups * Use the same load for all weighted movements.  Folks who are only a little crazy should use Fran […]