The June 2009 Painstorm (courtesy of CrossFit Central Scotland)
21-15 – 9 Reps of
- Squat Cleans
- Ring Dips
- Dead Lifts
Scale: Band Assist Pull-Ups, Ring Rows, Parallet/Box Dips, Pike Push-Ups, Regular Push-Ups
* Use the same load for all weighted movements. Folks who are only a little crazy should use Fran weight (95/65), those bordering lunacy could try Elizabeth weight (135/85) and if anyone is insane enough try Diane weight (225/185)….RIP
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Happy Birthday Coach Jim! Hope you enjoy the celebration with this Painstorm WOD. Jim is an extremely dedicated coach and is passionate about what he does. Remember, he is always on your side, making each and everyone of us better athletes!