Daily Archives: June 11, 2010

ACFTWL Weekly Standings Week 5

Weekly Standings To-Date: TEAM NAME            wk1   wk2  wk3  wk4  wk5  total #1  Reservoir Dogs        1     4     1      4      1    11 #2  Noisy Pirates           5    1      4     1       2    13 #3  Buck Furpees          8     2     3     2       4    19 #4  Going Commando    3     3     3      7      6    22 #4  Team POW             […]

South Central Regional Event 3

100 Double-Unders —————————————————- 3 Rounds 10 DeadLift (275)(185) 100m Sandbag Run (70)(40) —————————————————– 1000m Row Post results to comments. Marie demonstrates good posture when rowing.  Knees should be aligned inside the arms to avoid rounding the lower back. REMINDER: Saturday 8am is the Men's Summer Challenge at CrossFit Houston.  Representing ACF are Juan and Ramrod. […]