Daily Archives: June 12, 2010

“2 x 5”

For Time: Relay x 2 (Each team member must complete the following course and each Team will complete two cycles through the relay) 10 Push-Ups (C2G) (Scale:  Military) 200m Run 10 KB Swings (53/35) (No Scale 200m Run 10 Squat Cleans (135/95) (Scale: 115/65) 200m Run Tag Next Teammate ———————————————————– Relay x 5 (Each team […]